NSAHR Headquarters - NH-30 Gym

Effective November 2, 2020 all NSA Hampton Roads fitness centers will be open to ALL eligible patrons.

  • The Fitness Center will close from 9:30 to 10:30 a.m and 2 p.m to 3 p.m. for cleaning
  • There will be no group exercise 
  • There will be no Command PT
  • No Towels will be available
  • You will not be allowed to use the Sauna, shower, or locker room
  • A screening will be required, masks are not required for cardio

NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

NH-30 Gym facility manager can be reached by calling 757-836-1960.

Events

Friday, February 5, 2021

11:00AM

Headquarters - Table Tennis Tournament

NSAHR Headquarters - NH-30 Gym

Thursday, February 25, 2021

Huntington Hall - Noland Trail Virtual Run

Noland Trail
Newport News, VA 23601

This event repeats every week on Sunday, Thursday, Friday, Saturday

Friday, February 26, 2021

11:00AM

Headquarters - Free Throw and 3-Point Contest

NSAHR Headquarters - NH-30 Gym

Monday, March 8, 2021

NSAHR -CFL Certification Courses

NSAHR Headquarters - Marianas Fitness Center & Gym

Tuesday, March 16, 2021

7:00AM

Headquarters - Marianas Challenge Course

NSAHR Headquarters - Marianas Fitness Center & Gym

Monday, August 16, 2021

NSAHR - CFL Certification Courses

NSAHR Northwest - Fitness Center & Gym

Monday, October 25, 2021

NSAHR - CFL Certification Courses

NSAHR Portsmouth - Riverview Fitness Center

Tuesday, November 16, 2021

Headquarters - Mission Nutrition Workshops

NSAHR Headquarters - Marianas Fitness Center & Gym

Friday, December 3, 2021

Headquarters - Mission Nutrition Workshops

NSAHR Headquarters - Marianas Fitness Center & Gym