NSAHR Headquarters - NH-30 Gym

Current 2021 NSA Hampton Roads fitness centers will be open to ALL eligible patrons with the following restrictions.

  • There will be no group exercise classes
  • There will be no Command PT
  • There will be no towels available
  • Showers and lockers open on limited basis
  • Screening is required but masks are not required for cardio


NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

NH-30 Gym facility manager can be reached by calling 757-836-1960.


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Events

Monday, October 18, 2021

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

7:30AM

Fitness Enhancement

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday, Friday
11:30AM

NOFFS

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday, Wednesday, Friday

Tuesday, October 19, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

7:30AM

Command PT

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday

Wednesday, October 20, 2021

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

11:30AM

Classic Moves

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
4:30PM

NOFFS

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday

Thursday, October 21, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

3:00PM

Doubles Cornhole Tournament

NSAHR Headquarters - Cutter Park

Friday, October 22, 2021

7:30AM

Wicked Workout

NSAHR Headquarters - NH-30 Gym

Monday, October 25, 2021

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Tuesday, October 26, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, October 27, 2021

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, October 28, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Monday, November 1, 2021

November Calorie Showdown

NSAHR Headquarters - NH-30 Gym

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Tuesday, November 2, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, November 3, 2021

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, November 4, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym