NSA Hampton Roads Fitness, Sports & Aquatics

 

NSA Hampton Roads Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8287

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NSAHR Northwest - Outdoor Pool

NSAHR NW • Bldg. 382 • Ph: 757-421-8268

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NSAHR Portsmouth - Riverview Aquatics Center

NSAHR NW • Bldg. 252 • Ph: 757-953-5946

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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Monday, September 27, 2021

6:00AM

Command PT

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym
7:30AM

Fitness Enhancement

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday, Friday
8:00AM

Command PT

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday, Friday
9:00AM

POUND

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday
11:15AM

Fitness Enhancement

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday
11:30AM

NOFFS

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday, Wednesday, Friday
1:00PM

Command PT

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday

Tuesday, September 28, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym
7:30AM

NOFFS

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday
7:30AM

Command PT

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
9:30AM

Yoga Buffet - Instructor's Choice

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday
11:15AM

NOFFS

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday, Thursday
11:30AM

Your Ride

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday

Wednesday, September 29, 2021

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym
11:15AM

Power Ride

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Wednesday
11:30AM

Classic Moves

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
4:30PM

NOFFS

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday

Thursday, September 30, 2021

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym
11:30AM

Instructor's Choice

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Thursday
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Saturday, September 25, 2021

ALL DAY

Summer Rowing Regatta Challenge

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Saturday, October 16, 2021

12:00PM

Kayaking at Northwest River Park

NSAHR Northwest - Community Recreation

Thursday, October 21, 2021

3:00PM

Doubles Cornhole Tournament

NSAHR Headquarters - Cutter Park

Friday, October 22, 2021

7:30AM

Wicked Workout

NSAHR Headquarters - NH-30 Gym

 

Saturday, September 25, 2021

ALL DAY

Summer Rowing Regatta Challenge

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Friday, October 1, 2021

October Calorie Showdown

NSAHR Headquarters - NH-30 Gym

Saturday, October 2, 2021

9:00AM

Grunt Run

Monday, November 1, 2021

November Calorie Showdown

NSAHR Headquarters - NH-30 Gym

Wednesday, December 1, 2021

December Calorie Showdown

NSAHR Headquarters - NH-30 Gym

 

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Friday, October 1, 2021

2021 Run Against Domestic Violence 5K

FFSC @ JEB Little Creek

Pink Fridays

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

Saturday, October 2, 2021

9:00AM

Grunt Run

Thursday, October 14, 2021

Pumpkin Patch Virtual 5K

Friday, October 15, 2021

11:30AM

Pink Ribbon 5K

NSAHR Portsmouth - Riverview Fitness Center

Friday, November 12, 2021

11:30AM

2021 Wounded Warrior 5K

POW / MIA Park

Friday, December 3, 2021

Reindeer Virtual 5K Run

Sunday, December 12, 2021

9:00AM

Army / Navy 10K and Football Game

JEB Fort Story - Gym

Friday, December 31, 2021

11:30AM

Noon's Year Eve 5K

NSAHR Portsmouth - Riverview Fitness Center

 

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Headquarters
  Sports: https://www.surveymonkey.com/r/SportsNorfolkNSA
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
  Sports: https://www.surveymonkey.com/r/SportsNorthwest
  Fitness: https://www.surveymonkey.com/r/FitnessNorthwest
  Aquatics: https://www.surveymonkey.com/r/AquaticsNorthwest

Portsmouth
  Sports: https://www.surveymonkey.com/r/SportsPortsmouthNMC
  Fitness: https://www.surveymonkey.com/r/FitnessPortsmouthNMC
  Aquatics: https://www.surveymonkey.com/r/AquaticsPortsmouthNMC

Joint Forces Staff College
  Sports: https://www.surveymonkey.com/r/SportsJFSC
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC