NSA Hampton Roads Fitness, Sports & Aquatics

 

NSA Hampton Roads Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8287

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NSAHR Northwest - Outdoor Pool

NSAHR NW • Bldg. 382 • Ph: 757-421-8268

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NSAHR Portsmouth - Riverview Aquatics Center

NSAHR NW • Bldg. 252 • Ph: 757-953-5946

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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Tuesday, January 18, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, January 19, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, January 20, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Monday, January 24, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Tuesday, January 25, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, January 26, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, January 27, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Monday, January 31, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Tuesday, February 1, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, February 2, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, February 3, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Monday, February 7, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Tuesday, February 8, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, February 9, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, February 10, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Monday, February 14, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Tuesday, February 15, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Wednesday, February 16, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

Thursday, February 17, 2022

6:30AM

Instructors Choice

NSAHR Headquarters - NH-30 Gym

Monday, February 21, 2022

6:30AM

HIIT

NSAHR Headquarters - NH-30 Gym

 

Friday, February 4, 2022

1:00PM

Table Tennis Tournament

NSAHR Headquarters - NH-30 Gym

Friday, February 11, 2022

1:00PM

Electronic Sports Tournament

NSAHR Headquarters - NH-30 Gym

 

Monday, February 14, 2022

5:30AM

Row for Roses

NSAHR Northwest - Fitness Center & Gym

11:00AM

Don't Skip A Beat

NSAHR Headquarters - NH-30 Gym

11:00AM

Don't Skip a Beat Tournament

NSAHR Headquarters - NH-30 Gym

Friday, February 18, 2022

11:00AM

Free Throw & 3-Point Shootout

NSAHR Headquarters - NH-30 Gym

 

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

No events are scheduled at this time.

 

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Headquarters
  Sports: https://www.surveymonkey.com/r/SportsNorfolkNSA
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
  Sports: https://www.surveymonkey.com/r/SportsNorthwest
  Fitness: https://www.surveymonkey.com/r/FitnessNorthwest
  Aquatics: https://www.surveymonkey.com/r/AquaticsNorthwest

Portsmouth
  Sportshttps://www.surveymonkey.com/r/SportsPortsmouthNMC
  Fitnesshttps://www.surveymonkey.com/r/FitnessPortsmouthNMC
  Aquatics: https://www.surveymonkey.com/r/AquaticsPortsmouthNMC

Joint Forces Staff College
  Sports: https://www.surveymonkey.com/r/SportsJFSC
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC