Fitness Enhancement

Join NSA HR –Headquarters MWR Fitness & Sports on Mondays and Fridays from 7:30 to 8:30 a.m. for our fitness enhancement class. This program is designed to get members who are enrolled in the fitness enhancement program active and prepared for their next PFA. This class will involve a 30-30 split of a workout and  nutritional guidance, and body composition assessments, or other things tailored to the sailor's needs.

All classes will follow current COVID-19 precautions. All classes will be first come, first served unless otherwise reserved with Fitness Specialist and/or facility coordinator. All classes will follow current COVID-19 precautions. All classes will be first come, first served unless otherwise reserved with Fitness Specialist and/or facility coordinator. 

For more information, please call 757-836-1812.

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.