HIIT

Join NSA HR – Headquarters MWR Fitness & Sports every Tuesday and Thursday from 6:30  to 7:15 a.m. for our instructor's choice class. This class is a 45-minute workout and will be different, depending on the instructors programming. This class may range from cross training workouts, mobility work, strength, cycling, yoga, and more. Instructor’s choice leave room for modification and changes to programming to keep patrons always wanting to come back for more. Every class will be designed for all levels of fitness.

All classes will follow current COVID-19 precautions. All classes will be first come, firstserved unless otherwise reserved with Fitness Specialist and/or facility coordinator.

For more information, please call 757-836-1812.

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.