Join NSA HR - Northwest MWR Fitness & Sports on Fridays from 4:30 to 5:30 p.m. for our HIIT class. A fun yet challenging hour long workout focused on increasing muscles strength and endurance while learning proper form and technique through powerful movements using weights and metabolic conditioning at intervals. 

For more information, please call 757-421-8287.

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.